Відео

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Thank you!

Thank you! Hahaha - email clothing@roapcoacing.com 12 left of a 200 ltd edition run

@@roapcoaching917 Sweet!

@@roapcoaching917 Sweet!

Very cool and an incredible climber too

Thank you!!

That IS good timing! ;) Excellent, well I hope you find it useful and good luck with your training. Let us know how you get on!

Ahhh, we love your references to MA! Isometric training is crucial for stability and strength - from here you can learn to "be like water"! ;)

Excellent news, we appreciate your feedback! Thanks for your support

Wow, high praise - we appreciate it. We are always open to ideas too - so if you have any content you want to see, let us know!

I agree! and what could be interesting is a dedicated video to hear from alex's point of view (and other pro women climbers?) the gap between convos that happen between professional climbers and what convos are happening on youtube! Especially from her unique place as representing both.

Thanks for the feedback. We only said it as it was true and an important point to make is CS up the chain.

Thank for this - this is Alex responding to you. I'd love for you to explain that in a little more detail if that's OK - so I understand it fully. i.e. what professional female athletes discuss in private about training? Thanks for the feedback.

I know what you mean, but as long as its honestly true I feel like prefacing a statement with these words holds some values. As in „here comes an interesting NEW bit of information that might take your brain more time to process“

Appreciate it. It is certainly something on our radar. Our immediate goal is to consistently put out one video a week as well as share an educational reel on instagram every 2 or 3 days. We also have a very exciting product in development, which will help us achieve this member feature with more success. So, watch this space and we appreciate your support!

👀

Great question. Yes, Robin tweaked his wrist on an indoor dyne, so is being careful with some of his sessions. Board climbing can aggravate the wrist due to the shock-loading and dynamic climbing - you are right in that CS training can do the same. If you have a TFCC issue, then firstly, ask your Physio for expert advice. Beyond that, tape and ensure that the exercise is not causing pain during and then also the morning after. IF you are, then it's certainly worth waiting a little. The hangboard exercise and jump/catching exercises could be good alternatives in the meantime as it is all measurable and adjustable. i.e. you can work on a lower RPE - say 6/10 rather than 9 or 10/10. Does that make sense?

Yeah, good question as it is slightly confusing. It breaks down essentially the KG or lbs per second, so your reading of 757kg/s shows the output in relation to time. The key, in our opinion, is that you are looking at your total output (overall kg) and the time it took to achieve it. You can ignore the rest! ;)

Ahh, great to hear, thank you. That warm-up is one that you genuinely can use forever and it becomes a tool in order to help you perform. This is certainly an addition to that video - as well as obviously climbing to gain the contact strength too!

Good question and it really depends on skill level (experience) as well as goals. If you are pre-season - then volume is better, but if you are in a project/strength phase then 2-3 times a week (3 being ideal as long as you are having one session a week that is focused on movement and volume).

@roapcoaching917 that's great thank you for replying 👍

Excellent, glad you liked it! Thanks for watching too!

Absolutely - it is a very trained aspect that firstly builds strength, then contact strength, then accuracy and first time touch! Impressive seeing her do this on World Cup routes! Thanks for sharing and watching!

Excellent, let us know how you get on! Thanks for watching

Email clothing@roapcoaching.com - it is a ltd edition run of 200 and I believe there are 18 left.

Thank you Casey! Looking forward to creating content with you soon!

Very true!!!

Thanks and glad it was!

It will genuinely happen if you climb a few times a week!

Hahaha

Thank you so much for watching and joining us! Psyched that you enjoyed it!

Absolutely. Brushing is just something many climbers don't do. Obviously on rock it is more common, but indoors, people just don't bother unless it's their project. This culture, unfortunately, passes on to the training boards. Ego is also obviously the biggest stopper in progression! Thanks for sharing and for watching!

Ahh, excellent - we've had some really good feedback and results from this one (in terms of people seeing gains). It has helped V3 and V15 climbers alike! Let us know how you get on? Also, if you want other tutorial videos - let us know too! Thanks for your support.

Excellent news - glad it has been helpful. Yes, there are a lot of drill videos out there (which we will also address shortly), but this looks at practical movement. Hips are discussed a lot - "keep them close" etc, but never about generating momentum. Let us know how you get on with applying this one! Thanks for watching!

Exactly that - well, head controls the body, but otherwise - centre of gravity, using momentum etc. Yes, sometimes injuries c a create a blessing in disguise. Really try to focus on optimal directional force through the holds, and make the lower body generate the momentum! Thanks for sharing and watching!

If you dont mind, I share why I started climbing: I come from traditional chinese martial arts. Structure and grounding are the most important principles of power generation, hips are the engine and the arms are just transmission chords, they stay most of the time "empty". You basically hit the target with the floor, if that makes sense😊. So, I went to the boulder gym wanting to improve pulling and grip strength. Pulling because in Kung Fu you grab and pull as well; and here I am, literally "hooked" to bouldering! Cheers to you both, hoping to attend a retreat soon😊... first fixing that elbow

Endurance months/phases are really important. A lot of our plans for new clients start in this way as many people don't have capacity. Capacity and strength can also be trained simultaneous (different sessions) as they are polar opposites. Short and quality sessions (high intensity) and then a high volume/low intensity session - with appropriate rests involved of course. Thanks for sharing and good luck with your progress!

Strong

🥰 ☺️ 😊 thank you! A long time ago now, but I remember it well!! Looking forward to getting back into that shape! A new chapter (pregnancy), means it will have to wait a little. But psyched for v15 and 5.15! ;) Thanks for the kind words, made me smile!

Thank you so much! We need and appreciate viewers like you! 😊 More coming your way! Keep trying hard and having fun!

Thank you so much! Yes, more coming your way. Filmed today, filming tomo for Sunday release hopefully!

Absolutely!! Haha, I think I am a v6 faller! There are some ninja cars out there!!!

Exactly that!! Dissecting the moves 1 by 1 will allow you to perfect the movement and climb a lot(!) harder. Robin’s dad climbed 8a+/13c at 65 by learning the moves of projects. Allows you to push yourself to the limit!

Come say hi next time!!!

@@roapcoaching917 ok!

😂

Too true!!! Especially if your “friends” are on the same climb and similar ability!

Haha, it’s hilarious! I think only a few remain now

This. Is. True! ❤️

If you’re in the first 200, you’ve got one!!!

When do we find out? The suspense is killing me!

Excellent, glad you liked it! We tried to condense it a little to make it a bit more bite sized too! Thanks for watching

🤗🤗💥

Good Q!? I think they set it for the “average height” climber (5”6-5”9) and it didn’t work for neither Robin (too scrunched) nor me (as you saw).

Mega! Thank you so much! Thanks for watching!

For sure! Brushing is key but power-spotting is equally important. If you’re genuinely trying hard climbs (for you), learning the positions and taking weight off is the way! Thanks for watching

If you’re flashing Vx most of the time Vx+2 should be done in one session and Vx+4 would be a multi week project so definitely have a lot of low hanging progress to make

Glad you got shown the way…fun to “potter” and nice when you go to new gyms, but not the way to see bigger gains!